Weigh In record (no journal entry) for 28 September 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1529 kcal
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Fat: 40.07g | Prot: 60.81g | Carb: 202.91g.
Breakfast: Sugar, Whole Milk, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pesto Sauce, Ziti. Dinner: Merlot Wine, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nature Valley Soft Baked Oatmeal Squares - Blueberry. more...
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losing 3.5 lb a week
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