Weigh In record (no journal entry) for 28 September 2016
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126.3 lb
Lost so far: 9.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1853 kcal
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Fat: 51.06g | Prot: 97.62g | Carb: 251.69g.
Breakfast: Despar Latte di Soia, So Good Burro di Arachidi (Crunchy), Rigoni di Asiago Marmellata Albicocche, Misura Fette Biscottate Integrali Fibrextra. Lunch: Ferrari Grana Padano, Barilla Pasta Integrale Cellentani, Zucchine, Prugne. Dinner: Pesca, Zucchine, Coop Cuori di Filetto di Merluzzo, Scotti Gallette di Riso. Snacks/Other: Oreo Gelato, Simply Market Focaccia Tradizionale con Pomodorini, Ciambelle Zuccherate o Glassate, Mandorle, Mirtilli Rossi Essiccati, Fage Total 0%. more...
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losing 2.5 lb a week
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