Weigh In record (no journal entry) for 27 September 2016
|
205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
401 kcal
|
Fat: 18.90g | Prot: 20.27g | Carb: 38.42g.
Breakfast: Great Value Garlic Bread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Nulaid Egg Substitute, Garlic, Bell Peppers. more...
|
losing 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|