Weigh In record (no journal entry) for 27 September 2016
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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223 kcal
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Fat: 11.44g | Prot: 22.90g | Carb: 7.51g.
Breakfast: Continente Queijo Light Fatiado, Couve, Omelete ou Ovos Mexidos, Dovo Clara de Ovo, Café Expresso. more...
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losing 0.8 lb a week
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paula queiros's weight history
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