Hazel577's Journal, 26 September 2016

133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 48.88g | Prot: 71.03g | Carb: 163.01g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Coffee, Cinnamon, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Compliments Gluten-Free White Framhouse Bread, Bananas, Blue Diamond Almond Breeze Vanilla, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Uncle Ben's Bistro Express Quinoa & Brown Rice, Kirkland Signature Chicken Breasts, Compliments Yellow & Green Beans. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2300 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Housework - 2 hours, Working - 4 hours, Resting - 3 hours, Sleeping - 6 hours, Sitting - 4 hours, Watching TV/Computer - 1 hour. more...