Weigh In record (no journal entry) for 25 September 2016
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304.3 lb
Lost so far: 20.1 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1298 kcal
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Fat: 49.12g | Prot: 63.01g | Carb: 159.09g.
Breakfast: Pineapple, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Half and Half Cream, IdealShape IdealShake Vanilla Meal Replacement, Blue Diamond Almond Breeze Original. Lunch: Pizza with Meat. Dinner: Grilled Cheese Sandwich, Keebler Zesta Original Saltine Crackers, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Snacks/Other: Plain Yogurt (Lowfat), IdealShape IdealShake Chocolate Meal Replacement, Blue Diamond Almond Breeze Original. more...
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losing 1.0 lb a week
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