Weigh In record (no journal entry) for 23 September 2016
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198.2 lb
Lost so far: 37.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2320 kcal
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Fat: 86.04g | Prot: 193.66g | Carb: 192.65g.
Breakfast: Coffee, Gala Apples, Red River Farms Red River Farms Large Eggs. Lunch: GT's Organic Raw Kombucha (Bottle), Grapefruit, Grapefruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, Wal-Mart 93/7 Lean Ground Beef, Harris Teeter Ready Veggies Green Beans. Dinner: Jif Natural Creamy Peanut Butter, Apples, Planters Organic Cashews, Daily Chef Chicken Tenderloins, Pero Family Farms Organic Snipped Green Beans, Broccoli, Brussels Sprouts, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Pillsbury Cookies Ready To Bake - Ghost Shape, Member's Mark 100% Liquid Egg Whites, Silk Unsweetened Almond Coconut Blend. more...
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losing 0.3 lb a week
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