Weigh In record (no journal entry) for 23 September 2016
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2016:
|
844 kcal
|
Fat: 44.09g | Prot: 30.76g | Carb: 61.33g.
Breakfast: Конфеты из Молочного Шоколада, Sical Café, Continente Leite Condensado Magro, Pingo Doce Sementes de Linhaça. Lunch: Свиная Отбивная, Приготовленные Баклажаны, Арбуз, Салат Овощной с Маслом, Хлеб Бородинский, Белое Столовое Вино. Snacks/Other: Сладкие Шоколадные Конфеты, Кофе Эспрессо. more...
|
|
2239 kcal
|
Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritaalgarve's weight history
|