Weigh In record (no journal entry) for 23 September 2016
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128.1 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1490 kcal
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Fat: 41.52g | Prot: 93.32g | Carb: 189.29g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Despar Latte di Soia, So Good Burro di Arachidi (Crunchy), Misura Fette Biscottate Integrali Fibrextra. Lunch: Ferrari Grana Padano, Spinaci, Zucchine, Barilla Farfalle Integrali, Prugne. Dinner: Tiko Filetti di Salmone Selvaggio, Spinaci, Pesca, Todavida Gallette ai 5 Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Bacche di Goji, Mandorle, Rigoni di Asiago Marmellata di Prugne, PanBauletto Integrale, Fage Total 0%. more...
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losing 0.3 lb a week
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