Weigh In record (no journal entry) for 23 September 2016
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223.8 lb
Lost so far: 61.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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800 kcal
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Fat: 22.00g | Prot: 45.00g | Carb: 115.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Love Grown Foods Hot Oats Blueberry Banana Walnut. Lunch: NutriSystem Tuna Casserole. Snacks/Other: BodyTech protein shake + apple juice. more...
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losing 1.0 lb a week
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sbrynapand's weight history
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