steve hull's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010

187.5 lb Lost so far: 9.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:

545 kcal

Fat: 34.07g | Prot: 17.97g | Carb: 41.67g. Dinner: Seasoned French Fries, chicken nuggets. more...

2429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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steve hull's weight history