sliverhides's Journal, 22 September 2016

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Weigh In record (no journal entry) for 22 September 2016

176.8 lb Lost so far: 9.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

2762 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

2 Supporters Support

Comments

Good loss there!

22 Sep 16 by member: warrenwinter


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sliverhides's Journal, 22 September 2016

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