Weigh In record (no journal entry) for 21 September 2016
|
223.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
3885 kcal
|
Fat: 159.96g | Prot: 109.88g | Carb: 524.65g.
Breakfast: Market Pantry Half & Half, Equate Complete Multivitamin, Coffee, 2% Fat Milk, Oranges, Coconut, Bassé Unsalted Sunflower Seeds, Kellogg's All-Bran Buds, General Mills Multi Grain Cheerios. Lunch: Yoplait Source 0% Yogurt, Cooked Beets (from Fresh), Tea with Milk, Butter, Quaker Bran Muffin. Dinner: Apple Dessert Crisp. Snacks/Other: Whole Wheat Tortilla, Cheddar Cheese, Fudgesicle Bars (Fat Free). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|