loosinisfun's Journal, 02 January 2012

gooooooood....brrrr...mornin....wakin up to 32 this morning...but with the wind chill 20....definately no morning walk is planned...have really been laxed on exercise...was really windy yesterday..today...down right cold...but even with the lack of exercise...weight is just fallin off...doing the happy dance again this morning...im sure its all the candy/temptations over the xmas holidays that is comin back off...along with eating lettuce thats water anyways...so all is great in loosinville land...lol....i am focused once again...and see the light at the end of this journey shinning brighter each an every day..i have also noticed the days im outta the house i do better...less snacking thru the day cause im bored or not in the mood to get out in the weather...one disadvantage to the winter months..played on a wii game yesterday ...was exercise i needed..got beat 3 games of bowling.... im thinkin a wii game along with bigger tv will probably be my gift to myslf this year...once i get an apartment...still looking for an apartment...did find one..but it was outta town...turned it down...so...still lookin for that one that feels right to me...well..enough babblin for me...really just want to crawl back in bed and pass this day by...guess i will put on my bottom insulated undies...mabye that will make me feel like its 70 ...instead of a bone chilling 20...time to get up an make the bed...fix breakfast and get this day started i guess....mom has to get out today...brrrr...mabye she will change her mind...i can only hope....

BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!

1. BEING HEALTHY IS AN EVERY MEAL LIFESTYLE CHANGE
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING THE EXERCISE MY HAND AND MOUTH ARE GETTING !!!

281.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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450 kcal

Fat: 25.12g | Prot: 27.16g | Carb: 28.39g.   Breakfast: coburn farms large scrambled eggs, kraft american cheese, weber kick'n chicken seasoning, Organic Green Tea. Lunch:  square saltine crackers, buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce. more...