Weigh In record (no journal entry) for 21 September 2016
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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590 kcal
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Fat: 22.61g | Prot: 33.55g | Carb: 69.19g.
Breakfast: Framboesas, Couve, Omelete ou Ovos Mexidos, Dovo Clara de Ovo, Café Expresso. Lunch: Tomates, Alface, Couve, Broa de Milho, Cogumelos. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Manteiga (com Sal), Continente Rissóis de Carne. more...
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losing 0.3 lb a week
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paula queiros's weight history
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