Weigh In record (no journal entry) for 21 September 2016
|
220.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
131 kcal
|
Fat: 2.55g | Prot: 4.51g | Carb: 22.51g.
Breakfast: Овсяная Каша на Воде. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|