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Weight gain attributed to inactivity following Heart Ablation. Time to knuckle down and do it all over.
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317.2 lb
Lost so far: 21.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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3448 kcal
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Fat: 149.98g | Prot: 158.60g | Carb: 334.80g.
Breakfast: Naturalife Pitted Prunes, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Black Tea, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Publix Bear Claw Ice Cream. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Coffee, Half and Half or Heavy Cream, Coca-Cola Diet Coke (Can), Coffee with Cream. more...
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3732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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