sliverhides's Journal, 20 September 2016

178.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 69.31g | Prot: 64.65g | Carb: 190.67g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Fresh), Barbecue Sauce, American Cheese, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dairy Queen Ice Cream Cake. more...

3297 kcal

Activities & Exercise: Driving - 12 hours, Watching TV/Computer - 8 hours, Sleeping - 4 hours. more...