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Started 1000 calorie diet yesterday
Soup, chicken patty one fruit
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127.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1116 kcal
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Fat: 38.94g | Prot: 81.59g | Carb: 155.56g.
Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Honeycrisp Apples. Dinner: Mushrooms, House Foods Tofu Shirataki Noodles, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: CVS Atomic Fire Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas, Green & Black's Organic 85% Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Honeycrisp Apples, Mori-Nu Silken Lite Firm Tofu. more...
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1827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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