Weigh In record (no journal entry) for 19 September 2016
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181.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1437 kcal
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Fat: 74.48g | Prot: 83.61g | Carb: 111.67g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chester's Boneless Chicken Wings, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hellmann's Real Mayonnaise, Rubschlager Cocktail Rye Bread. Dinner: Souper Salad Celery, Sweet Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Albertsons Heavy Whipping Cream, White Flour, Butter, Crab. more...
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gaining 2.4 lb a week
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