Weigh In record (no journal entry) for 18 September 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2581 kcal
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Fat: 118.70g | Prot: 142.17g | Carb: 232.14g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sliced Carrots, Water, Chicken Breast. Dinner: Water, Doritos Taco Explosion Mix, Ore-Ida Extra Crispy Fast Food Fries, Red Robin Jump Starter Onion Rings, Ball Park Hamburger Buns (43g), Black Angus bacon & cheddar Sam's Choice Burgers. Snacks/Other: Sprecher Lo-Cal Root Beer, Movie Theater Butter, Oil Popped White Popcorn. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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