Weigh In record (no journal entry) for 18 September 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1079 kcal
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Fat: 27.78g | Prot: 60.11g | Carb: 142.31g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Hovis Granary Wholemeal Bread. Lunch: Tea with Skimmed Milk, Tassimo Latte Macchiato, Sainsbury's Baked Beans, Asda Oven Bottom Muffins. Dinner: Birds Eye Inspirations Lemon & Black Pepper Fish, Asda Good For You Straight Cut Oven Chips. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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