Weigh In record (no journal entry) for 17 September 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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386 kcal
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Fat: 27.40g | Prot: 19.77g | Carb: 12.92g.
Breakfast: Farmer John Classic Pork Links (2 oz), Nulaid Egg Substitute, Garlic, Bell Peppers, Philadelphia Original Cream Cheese, Tea Unsweetened. more...
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losing 17.5 lb a week
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