Weigh In record (no journal entry) for 16 September 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1732 kcal
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Fat: 49.23g | Prot: 104.66g | Carb: 225.91g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Great Value Chunky Peanut Butter, Tyson Foods Grilled & Ready Chicken Breast Fillets, Great Value Whole Wheat Hamburger Buns, Water. Snacks/Other: Little Debbie Pumpkin Delights, Reese's Peanut Butter Cup, Celery, Protein Chewy Bars - Salted Caramel Nut, Water, Bananas. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.3 lb a week
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