Waynek3859's Journal, 16 September 2016

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 104.51g | Prot: 88.64g | Carb: 496.53g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Sour Cream, Coca-Cola Coca-Cola Classic (20 oz), Cream Style Corn, Texas Roadhouse Sirloin Steak (6 oz), Baked Potato (Peel Not Eaten). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Cherry Pie (Commercial), Brach's Candy Corn. more...

4376 kcal

Activities & Exercise: Sitting - 13 hours and 2 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...