Weigh In record (no journal entry) for 16 September 2016
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1815 kcal
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Fat: 150.68g | Prot: 67.63g | Carb: 31.93g.
Breakfast: Ovo Frito, Bacon, Pingo Doce Fiambre da Pá Fatiado, Café, Lidl Chocolate 81% Cacau. Lunch: Cebolas, Tomates, Pepino (com Casca), Chuchu, Peito de Frango. Dinner: Peito de Frango, Continente Coco Ralado, Sementes de Linhaça, Sementes Chia Secas, Nozes de Nogueira. Snacks/Other: Lidl Chocolate 81% Cacau, Ovo Cozido, Manteiga, Cimarron Coco Ralado, Natas para Bater, Açúcar Granulado. more...
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losing 2.5 lb a week
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