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Began May 16 at 222.8 lbs.
4 months - 23 lbs.
35-40 more to go.
I gained 5 lbs on a vacation so the last month or so has been relosing that weight. I'm heading out on another vaca and won't repeat the mistakes. I want to make progress more than I want an ice cream cone, lol!
WUNDERLAND - I haven't been there for 3 years, I intend to stay there forever this time. I now have the tools to do so. That's the most exciting part of this process. I'm never really hungry, which is the funny part. My hunger now is a normal, healthy hunger that we should feel a little each day. It doesn't drive me to do stupid things. I'm never "shaky" or irritable or light headed. I'm learning to recognize what true hunger feels like and where that fits in with the clock. If I'm "hungry" and it's not really time to eat it's usually thirst.
Intermittent fasting is my protocol. It's extraordinarily flexible. My compulsive eating is gone. I am able to eat what foods I want (within wise guidelines). I am eating in roughly a 6-8 hour window each day and in the range of 1600 calories. I am fasting 24 hours 1 or 2 times a week in addition when it fits with our social schedule.
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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1668 kcal
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Fat: 79.09g | Prot: 84.51g | Carb: 181.89g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Foster Farms Tequila Lime Wings, ShopRite Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon. more...
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losing 0.7 lb a week
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