Weigh In record (no journal entry) for 15 September 2016
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1309 kcal
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Fat: 49.90g | Prot: 66.51g | Carb: 148.85g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Spaghetti, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Carl Buddig Original Deli Thin Turkey, David Seeds Original Sunflower Seeds. more...
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losing 1.4 lb a week
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