Weigh In record (no journal entry) for 14 September 2016
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1321 kcal
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Fat: 26.98g | Prot: 57.23g | Carb: 195.17g.
Breakfast: Asian Pears, Cream (Half & Half, Fat Free), Coffee, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: Asian Pears, Grated Romano Cheese, Kirkland Signature Organic Ground Beef, Spaghetti, Dinner salad, Fig. Dinner: Basmati Rice, Eggplant with Cheese and Tomato Sauce, Chicken Curry, Cherry Tomatoes. Snacks/Other: Wasa Light Rye Crispbread, Rum, Trader Joe's Margarita Mixer, Ginger Ale. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, carpentry - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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