Weigh In record (no journal entry) for 14 September 2016
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126.2 lb
Lost so far: 2.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1206 kcal
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Fat: 46.39g | Prot: 79.68g | Carb: 149.26g.
Lunch: Baby Spinach, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Pimento Stuffed Manzanilla Olives, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: CVS Atomic Fire Balls, Great Value Greek Nonfat Yogurt - Plain, Blackberries. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Cabot Cheddar Shake Powdered Cheese, Great Value 100% Parmesan Grated Cheese, Trader Joe's Organic Popping Corn. more...
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1755 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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