rafa.gg's Journal, 14 September 2016

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Medidas
Cintura: 82cm
Abdômen: 93cm
Quadril: 109cm
Braço: D32cm / E32cm
Coxa: D54cm / E55cm

Comparativo | 06/09:
Todas medidas iguais.

169.8 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

715 kcal

Fat: 21.54g | Prot: 37.32g | Carb: 95.97g. Breakfast: Vitao Granola Tradicional Light, Iogurte Natural (Leite Desnatado), Mamão Formosa. Dinner: Almôndegas de Carne de Vaca, Batata Doce, Chuchu. Snacks/Other: Ovo Cozido, Banana Caturra. more...

2458 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Race - 5 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.8 lb a week

9 Supporters Support

Comments

quadril 109 uauu poderosa Rafa ! queria aumentar só meu quadril e coxa e poderia diminuir todo resto rs

15 Sep 16 by member: Deborah Bellavinha


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rafa.gg's Journal, 14 September 2016

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