allanb1's Journal, 14 September 2016

198.6 lb Lost so far: 37.0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1972 kcal

Fat: 84.34g | Prot: 167.64g | Carb: 144.63g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Silk Unsweetened Almond Coconut Blend, Oranges, Planters Organic Cashews, Bananas, Red River Farms Red River Farms Large Eggs, Coffee. Lunch: Bigs Lightly Salted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Wal-Mart 93/7 Lean Ground Beef. Dinner: Peloponnese Kalamata Olives, Planters Organic Cashews, Wal-Mart Pork Loin Boneless Center Cut Chops, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Gala Apples, Silk Unsweetened Almond Coconut Blend, Member's Mark 100% Liquid Egg Whites. more...

2507 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...