Weigh In record (no journal entry) for 14 September 2016
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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327 kcal
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Fat: 6.90g | Prot: 10.60g | Carb: 50.40g.
Breakfast: Ardo Fruit Berry Mix, Mornflake Superfast Oats. more...
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losing 3.1 lb a week
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anpanayides's weight history
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