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Different scales here so I'm sure this isn't all loss but hopefully some of it is!
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290.0 lb
Lost so far: 12.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1493 kcal
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Fat: 63.38g | Prot: 51.15g | Carb: 177.61g.
Breakfast: Chocolate Chip Cookie, Coffee with Cream and Sugar. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Beef Gyro Pita. Snacks/Other: Classic Style Pretzel Thins. more...
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losing 14.3 lb a week
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