bango1's Journal, 13 September 2016

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 19.98g | Prot: 43.99g | Carb: 189.38g.   Breakfast: Maple Grove Farms Sugar Free Syrup, R.W. Knudsen Family Just Blueberry Juice, Gala Apples, Quaker 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half, Fat Free), Fig. Lunch: Fig, organic ground beef, bean burger, Red Gold Diced Tomatoes, bean burger. Dinner: Grated Romano Cheese, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Dinner salad. Snacks/Other: Water, Red Table Wine. more...

2319 kcal

Activities & Exercise: carpentry - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...