Weigh In record (no journal entry) for 13 September 2016
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2135 kcal
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Fat: 74.12g | Prot: 78.80g | Carb: 284.77g.
Breakfast: Coffee with Milk and Sugar, The Laughing Cow Light Cheese Triangle, Whole Wheat Bread. Lunch: Muller Greek Corner Lowfat Yogurt with Strawberry, Bananas, Satsuma, Walkers SunBites Wholegrain Snacks. Dinner: Mars Mars Bar, Plain Yoghurt, Heinz Baked Beans, Greggs Steak Bake. more...
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2646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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