Weigh In record (no journal entry) for 12 September 2016
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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749 kcal
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Fat: 30.61g | Prot: 63.50g | Carb: 68.65g.
Breakfast: Coffee. Lunch: cauliflour mexican 'rice', Kirkland Signature Tilapia Loins, Honeycrisp Apples. Dinner: Bertolli Marinara Sauce, Hanover Premium Green & Red Peppers & Onion Strips, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Southern Grove trail mix serenity, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 1.8 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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