Weigh In record (no journal entry) for 12 September 2016
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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703 kcal
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Fat: 17.30g | Prot: 73.51g | Carb: 68.43g.
Breakfast: Nature's Harmony Grade A Large Eggs, Grapefruit. Lunch: Apples, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Great Value Canned Chicken. Dinner: Green String Beans, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Strawberries, ShopRite Fat Free Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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