Weigh In record (no journal entry) for 11 September 2016
|
208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
405 kcal
|
Fat: 31.08g | Prot: 6.44g | Carb: 25.94g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Smart Balance Original Buttery Spread, Plain Waffles. more...
|
gaining 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|