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R3P2 - VLCD #35
The apply day didn't work for me and honestly I knew it won't work anyway. Too much sugar and apples make me gain weight all the times, noty type of fruit when dieting. Now I don't want to see an apple for at least 2 months!
I won't have any fruit today, since I'm sure my ketosis is gone for good right now. I'm thinking to stay very light all day and just a fish filet with cucumber salad for an early dinner.
I don't feel hungry fortunately, this new HCG vial makes me feel better.
I will check my ketosis in 2/3 days, I noticed it takes some time now to get into it.
I might take back my supplements though today.
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137.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1524 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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