anpanayides's Journal, 11 September 2016

181.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 28.84g | Prot: 155.70g | Carb: 160.22g.   Breakfast: Unsweetened Frozen Raspberries, Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats. Lunch: Mixed Salad Greens, Chicken Breast, Quinoa (Cooked). Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: White Bread, Guava. more...

2905 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...