Weigh In record (no journal entry) for 10 September 2016
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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862 kcal
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Fat: 44.29g | Prot: 59.28g | Carb: 62.84g.
Breakfast: Navels Oranges, Spinach, Nature's Harmony Grade A Large Eggs. Lunch: Apples, Shrimp, Cabbage. Dinner: Green Peppers, Spinach, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Strawberries, Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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