Weigh In record (no journal entry) for 10 September 2016
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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724 kcal
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Fat: 14.93g | Prot: 48.81g | Carb: 94.50g.
Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Popular Brands Digestive, Gumdrops (Jelly Pieces) Candies. more...
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gaining 1.5 lb a week
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anpanayides's weight history
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