Weigh In record (no journal entry) for 10 September 2016
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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489 kcal
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Fat: 3.25g | Prot: 10.25g | Carb: 97.55g.
Breakfast: Nestlé Orzoro Solubile, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Colussi Oswego. more...
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gaining 0.3 lb a week
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