Weigh In record (no journal entry) for 09 September 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1802 kcal
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Fat: 47.07g | Prot: 116.76g | Carb: 241.37g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dannon Oikos Triple Zero - Salted Caramel, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Light Mayo, Hard Roll, Pistachio Nuts, Water. Snacks/Other: Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots. more...
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2398 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 14.0 lb a week
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