Weigh In record (no journal entry) for 09 September 2016
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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912 kcal
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Fat: 19.77g | Prot: 75.61g | Carb: 103.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Snails (Cooked), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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losing 10.8 lb a week
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anpanayides's weight history
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