allanb1's Journal, 09 September 2016

199.6 lb Lost so far: 36.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 84.09g | Prot: 175.06g | Carb: 162.62g.   Breakfast: Pears, Sunkist Minneola Tangelo Orange, Pederson's Uncured Bacon, Kroger Boneless Pork Loin Center Cut Chops, Coffee, Red River Farms Red River Farms Large Eggs. Lunch: Planters Organic Cashews, Pears, Bananas, Butternut Winter Squash (Frozen), Pero Family Farms Organic Snipped Green Beans, Bigs Lightly Salted Pumpkin Seeds, Kroger Boneless Pork Loin Center Cut Chops. Dinner: Trader Joe's Raw Brazil Nuts, Pero Family Farms Organic Snipped Green Beans, Daily Chef Uncooked Jumbo Shrimp. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Member's Mark 100% Liquid Egg Whites. more...

2491 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...