Weigh In record (no journal entry) for 31 December 2011
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236.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1308 kcal
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Fat: 32.38g | Prot: 77.68g | Carb: 97.78g.
Breakfast: Coffee, Nonfat Strawberry Greek Yogurt. Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: Spicy Shrimp Soup (Cup), Spread made with Yogurt, Italian Bread, Calorie Free Creamy Bacon Dressing, Cos or Romaine Lettuce. Snacks/Other: Martini. more...
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losing 7.0 lb a week
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