bango1's Journal, 08 September 2016

167.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 34.47g | Prot: 73.27g | Carb: 183.18g.   Breakfast: True Story Organic Sweet Italian Chicken Sausage, Butter, Krusteaz Buttermilk Heart Healthy Pancake Mix, Coffee, Cream (Half & Half, Fat Free), Musselman's Natural Unsweetened Apple Sauce. Lunch: Wholly Guacamole Classic Guacamole, Kirkland Signature Rotisserie Chicken Breast Meat, Oroweat Double Fiber Wheat Bread, Asian Pears. Dinner: White Table Wine, Chicken Breast, Mueller's Spaghetti Pasta, Oyster Mushroom, Dinner salad, Pesto Sauce. Snacks/Other: Water, Ginger Ale, Maker's Mark Bourbon Whiskey, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...

2826 kcal

Activities & Exercise: Painting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...