Weigh In record (no journal entry) for 08 September 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1084 kcal
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Fat: 42.41g | Prot: 47.65g | Carb: 126.45g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Blue or Roquefort Cheese, Martin's Sandwich Potato Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dunkin' Donuts Coffee with Milk, Butter, Hard Rolls (Includes Kaiser). more...
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losing 10.5 lb a week
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 Comments
08 Sep 16 by member: ChazC
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